In-Person Classes

Saturdays at 9:30am

bodyART - inspired by yoga, pilates, tai chi, martial arts and tribal dance this class is a synergy of physical training and mental relaxation. Right on the water where you can have sunshine and a waterfront breeze.

Donation based class.

Suggested $15-20

Saturdays at 10:45am

Stretch and Recovery - End your week with this class which focuses on relaxation, deep stretching sore muscles, and mobilizing stiff joints.

This is the perfect way to balance your body after your weekly workouts!

Mondays at 5:15pm & Fridays at 12pm

Gro Strong - Get ready for a cardio and weight based class that moves with alignment and intention. This class will strengthen various muscle groups which will enhance your overall strength and stability.

Bring your own ankle weights if you have them for added resistance.