Mondays at 5:15pm & Fridays at 11am

Gro STRONG - Get ready for a cardio and weight based class that moves with alignment and intention. This class will strengthen various muscle groups which will enhance your overall strength and stability.

Bring your own ankle weights if you have them for added resistance.

Saturdays at 10:30am

Lab STRETCH - End your week with this class which focuses on relaxation, deep stretching sore muscles, and mobilizing stiff joints.

This is the perfect way to balance your body after your weekly workouts!